579 Double Shot Total Body $9.97

You are purchasing a digital download, not a physical DVD.

Let’s dive into this challenging, moderately-paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round we’ll do our sit up/push up drill for 4 sets.

Dumbells (5-20 lbs.); Mat

38 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.