Lift, Move & Restore 2 Elevated! – Low Impact Cardio Fusion $19.97

You are purchasing a digital download, not a physical DVD.

This fantastically fun cardio routine includes a mix of high-energy, multi-part cardio sequences that will not only build your cardio endurance but will also incorporate coordination challenges! Light dumbbells will be used once per round for metabolic weighted exercises to enhance your overall stamina. We’ll throw in some mambos, cha chas, and v-steps, but if you’re not a stepper, don’t worry! This is a totally floor based routine, and we’ll work these favorite moves in a fun new way!

Length: 32 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.