Lift, Move & Restore 2 Elevated! – Elevated Total Body $19.97

You are purchasing a digital download, not a physical DVD.

This total body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. In this non-stop weight routine, you’ll use light to moderately heavy dumbbells ranging from 5–20 lbs., to challenge your muscular strength and endurance as well as your balance and coordination.

Length: 50 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.