Lift, Move & Restore 2 Elevated! – Elevated Mobility $19.97

You are purchasing a digital download, not a physical DVD.

Taking the time to restore our bodies is essential to improving overall performance as well as helping to prevent injuries. As with any type of exercise, even your restorative practices will vary in intensity to give your body the challenge it needs to not only maintain but improve in its abilities. Elevated Mobility will challenge your body with increased range of motion, challenging balance and stability elements, and complex, multi-joint exercises.

Length: 54 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.