Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core $19.97

You are purchasing a digital download, not a physical DVD.

In this routine you’ll move through a variety of dynamic range of motion exercises to lengthen, strengthen, and restore your body and mind. Don’t be fooled- this is not an “easy” stretch. You’ll push your body to find its limitations and work towards pushing past them. Dynamic stretching exercises and postures will restore flexibility to your muscles and mobility to your joints while core-centric movements strengthen your core. This workout will leave you feeling fresh, mobile, and rejuvenated so you’re ready to take on what’s next!

Length: 44 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.