570 One Dumbbell Total Body! $9.97

You are purchasing a digital download, not a physical DVD.

Yes, that’s right…a total body workout using one dumbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep. Grab a dumbbell and let’s get busy!

Dumbbells (light, medium, heavy); Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

49 Minutes