Body Blast Series: Timesaver Workout #1 Exercise Video Download $7.97

You are purchasing a digital download, not a physical DVD.

Length: 38 Minutes

File Size: 520 MB

Description:

This is one of five workouts that was made from taking various segments from several Body Blast workouts and mixing them in a new and unique way.
This video was patterned after our very popular Cross Train Xpress series and is perfect for people who want an intense workout, but are in a time crunch! There are four other Timesaver workouts available separately that you can also purchase.

Format:

Warm Up (Step Jump Pump), Step Aerobics (Step Jump Pump), Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage), Stretch (Step Jump Pump)

Equipment Needed:

a step bench, Dumbbells, and a Barbell