612 Stability Ball Upper Body and Core $9.97

You are purchasing a digital download, not a physical DVD.

This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core exercises that will surely call upon your stabilizers to keep your mind and muscles on fire! 

Dumbbells (5-15 lbs.); Stability Ball; Mat

44 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.