608 Upper Body Grind $9.97

You are purchasing a digital download, not a physical DVD.

Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets the chest, back, shoulders, biceps, and triceps, combining controlled strength movements with higher-repetition exercises to challenge the entire upper body.

Dumbbells (5-20 lbs.); Full-Sized Step; Mini Step Mat; Medium Tension Resistance Tube

48 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.