589 Glute Camp $9.97

You are purchasing a digital download, not a physical DVD.

It’s time to heavy up (of course only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises and then you’ll pull out your high step and do more glute specific exercises with moderate to heavy weight. Finally, we’ll pick up some even heavier weights and do standing glute exercises on the floor. For a finisher, we’ll open up our mats for one final glute burner.

Medium Tension Fabric Band; High Step with 4 Risers; Dumbbells (10-25 lbs.); Mat

50 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.