586 Cardio Crush $9.97

You are purchasing a digital download, not a physical DVD.

On your marks, get set, GO! This high energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that you’ll put out your flat bands and we’ll do cardio around the band, and we’ll finish with stability ball cardio.

Full-Sized Step (6” or 8” height); Stability Ball; 6’ Stretch Band

36 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.