You are purchasing a digital download, not a physical DVD.
This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy planks, let’s do this!
Dumbbells (10 lbs.); Mat
27 Minutes
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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