550 Hip Hip Hooray, It’s PHA! $9.97

You are purchasing a digital download, not a physical DVD.

This high energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your stamina and gives a high calorie burn. What’s not to love?!

High Step with 3 or 4 Risers; Dumbbells (10-20 lbs.); Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

34 Minutes