You are purchasing a digital download, not a physical DVD.
Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Do the workout barefoot, in socks, or in non-bulky sneakers.
Mat
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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