461 Strong and Fit: Core and Basic Stretch $9.97

You are purchasing a digital download, not a physical DVD.

Get ready to work the abs/core from all angles in this no equipment workout followed by a basic stretch. This completes the last workout in this four part mini series of the Strong and Fit moderate-to-heavy weight strength training programs featured exclusively on CatheLIVE! This series will always be designed a little differently each time it’s offered and it will be offered randomly a few times a year.

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

Mat

45 Minutes