460 Strong and Fit: Chest and Triceps $9.97

You are purchasing a digital download, not a physical DVD.

This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep workout we’ll do a series of exercises that target the chest or triceps exclusively, as well as compound movements that target both at the same time.

Dumbbells (5-20 lbs.); Step with 2 Risers per Side; Barbell with Weights; Firewalker Loop (Medium Tension); Mini Mat or Fitness Mat; Lifting Gloves; Micro Load Gloves (Optional)

40 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.