457 Metabolic Blast: Express $9.97

You are purchasing a digital download, not a physical DVD.

Get ready for a quick, but sweaty express workout that doesn’t stop! In this workout you’ll do four rounds each consisting of two compound metabolic combinations followed by a double shot of cardio. You’ll use light to moderate for every exercise throughout! Grab your weights and your energy and let’s dig in!

Dumbbells (3-10 lbs.); Mat (optional)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

28 Minutes