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4 Day Split – Boot Camp Workout Download

4 Day Split – Boot Camp Workout Download $15.97

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You are purchasing a digital download, not a physical DVD.

Length: 62 Minutes

File Size: 866 MB


Boot Camp is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

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