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390 Cardio Metabolic Sweat

390 Cardio Metabolic Sweat $9.97

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You are purchasing a digital download, not a physical DVD.

This intense cardio sweatfest starts with a steady cardio build that graduates in intensity before switching over to metabolic LIGHT weight training (to keep the cardio vibe going) and then finishes off with more solid cardio drills using the step platform (no risers). The moves are all familiar so that you can dive right in and kick some asterisks.

Sets of 5 & 8 lb. Dumbells; Step Platform (Risers Optional); Exercise Mat (Optional)

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45 Minutes

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