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383 Functional Fitness Circuit

383 Functional Fitness Circuit $9.97

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You are purchasing a digital download, not a physical DVD.

Get ready to get fit and sweaty with this functional fitness workout that focuses on exercising several muscles and joints together. Expect to jump, lunge, squat, swing, press, thrust and pull your way through this invigorating workout. The class will finish up with a jump rope circuit segment that will keep your heart pumping right to the finish line! Not a fan of jump rope? No worries, I will be doing substitute exercises too.

Sets of Dumbbells (8, 10, 12, & 15 lb.); Fitness Mat; Jump Rope (optional)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

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