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379 Superset Circuit

379 Superset Circuit $9.97

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You are purchasing a digital download, not a physical DVD.

This superset circuit-style workout focuses on two back-to-back exercises that target the SAME muscles groups before moving on to the next group. Great for adding intensity and volume to your workout, you’ll move through a sequence of two lower, two upper and two core exercises all while building strength and burning fat. We’ve got this!

Full Sized Step with 2 risers per side; Various Weighted Dumbbells (5-15 lbs. and heavier); Fitness Mat; Mini Step Mat (optional)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

57 Minutes

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