372 Slam-HIIT $9.97

You are purchasing a digital download, not a physical DVD.

This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 40-ish minute high intensity interval workout. Get ready to “Slam-HIIT.”

6′ Stretch Band or Rope (Only Used as a Marker)

41 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.