You are purchasing a digital download, not a physical DVD.
This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 40-ish minute high intensity interval workout. Get ready to “Slam-HIIT.”
6′ Stretch Band or Rope (Only Used as a Marker)
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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