371 Step and Weights $9.97

You are purchasing a digital download, not a physical DVD.

Working in rounds, each round opens with a step cardio blast and then goes into a series of upper and lower metabolic exercises (all utilizing the step) before starting the next round. Get ready to get sweaty!

Full Sized Step with 1 or 2 Risers per Side; Various Dumbbells (5-15 lbs.); Fitness Mat

52 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.