348 PHA – No Repeats $9.97
You are purchasing a digital download, not a physical DVD.
With PHA (peripheral heart action) training you rapidly alternate between upper and lower body exercises to keep the heart rate up and encourage better muscular strength and cardiovascular endurance benefits without maxing out one muscle group for too long. PHA – No Repeats will follow this pattern of upper to lower, however, no group of exercises will ever be repeated. It’s just one long mega set!
Full Sized Step with 3 Risers per Side; Variety of Weighted Dumbbells (5-15 lbs.); Fitness Mat
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.