You are purchasing a digital download, not a physical DVD.
This “no repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor based core work.
Various Weighted Dumbbells (3-15 lbs.); Fitness Mat
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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