You are purchasing a digital download, not a physical DVD.
A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound and core compound movements.
Various Weighted Dumbbells (5-20 lbs.); Full-Sized Step with 2 Risers per Side; Fitness Mat
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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