314 PHA Supersets $9.97

You are purchasing a digital download, not a physical DVD.

In traditional PHA we alternate upper and lower body exercises, but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group of various exercises and then repeat them. After that we’ll have a new group of upper upper / lower lower exercises, and repeat those as well.

Fitness Loop; Variety of Dumbbells (5, 10, 12, 15, 30 & 40 lbs.); Fitness Mat

43 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.