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308 Metabolic Med Ball Blast

308 Metabolic Med Ball Blast $9.97

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You are purchasing a digital download, not a physical DVD.

Get ready to blast into action with this non-stop calorie burning cardio muscle workout. You’ll be alternating med ball blasts with metabolic weight work! Let’s do this!

Various Weighted Dumbbells (5-12 lbs.); Weighted Med Ball (I use 4 lbs.)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

37 Minutes

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