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305 Burn Sets: Express Legs Heavy Weight

305 Burn Sets: Express Legs Heavy Weight $9.97

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You are purchasing a digital download, not a physical DVD.

Get ready for an express leg workout that uses heavier weights at a moderately paced 10 to 12 rep range. You’ll have 5 rounds of leg exercises that alternate between variations of squats, lunges, and deadlifts in each round. Have a variety of handweights so that you have options to quickly switch to heavier or lighter if needed. It will take a couple of workouts to find your perfect challenge so have a notebook handy to jot down your weights.

Various Weighted Dumbbells 10-45 lbs; 2 Weight Plates

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

35 Minutes

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