303 Boot Camp: Heavy Weights $9.97
You are purchasing a digital download, not a physical DVD.
Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises: cardio, lower body, upper body, and core! We’ll be working in a controlled 12 rep range for each exercise (for the most part).
Full-Sized Step with 3 or 4 Risers per Side; Fitness Mat: Various Weighted Dumbbells 5-35 lbs.
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.