281 Ramped Up Total Body $9.97
You are purchasing a digital download, not a physical DVD.
Lots of equipment variety in this high intensity workout! Get ready to ramp it up by alternating 7 upper body exercises with 7 lower body exercises and then repeat the cycle again with another 7 (all different) upper and lower body exercises.
Stability Ball; Sets of 5, 8, 10, 12 & 15 lb. Handweights; Medium Tension Resistance Tube; 2 Gliding Devices; Fitness Mat
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.