240 Stacked Sets Upper Body $9.97
You are purchasing a digital download, not a physical DVD.
This is an intense upper body workout (very similar to the LITE version) in which you’ll perform a few exercises for a couple of body parts and repeat them twice before moving on to the next body part grouping and exercise selection.
Full Sized Step with 3 Risers under each Side (to act as a weight bench only); 5–20 lb. Handweights; Fitness Mat
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.