Search for an item:

237 Step, Sweat and Lift

237 Step, Sweat and Lift $9.97

Add to Cart

You are purchasing a digital download, not a physical DVD.

In light of our 30 year step anniversary, I decided to put a little step choreography into this workout. We’ll do a little mini IMAX Step segment followed by a mini weight segment consisting of exercises that involve upper body, lower body and core. Full Sized Step (one riser under each side);

Set of 8, 10, 12 and 15 lb. Dumbbells; Fitness Mat; Lifting Gloves (optional)

48 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

Add to Cart