202 Total Body Step Circuit Plus Core $9.97

You are purchasing a digital download, not a physical DVD.

This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body. We’ll finish up with a short segment of core work and a stretch.

Set of Various Weighted Dumbbells (5-15 Pounds); Standard Sized Step with Two Risers on Each Side; Fitness Mat

47 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.