You are purchasing a digital download, not a physical DVD.
This total upper body workout will move quickly and finish with brief core work at the end.
Various Weighted Dumbbells; Step to be Used as a Weight Bench (3 Risers Under Each Side); Fitness Mat; Lifting Gloves (Optional)
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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