184 PHA 3 $9.97

You are purchasing a digital download, not a physical DVD.

PHA (Peripheral Heart Action) training is a form of resistance training performed in a circuit fashion (meaning very little rest between exercises). PHA training requires you to perform multiple exercises in rapid succession, but alternating between upper and lower body exercises.

Barbell (with the ability to have a small, medium and large plate per side); Various Weighted Dumbbells; Fitness Mat; Optional One Inch Heel Wedge

47 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.