STS – Disk #39 – Meso #3 – Bonus Squat Rack Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 59 Minutes

File Size: 818 MB

Description:

You will continue doing the exact same exercises as the previous weeks with this workout , but since this is week number three for Squat Rack Legs, you need to increase your weights by 5% and decrease your reps to six for every set and each exercise.

Equipment Needed:

a squat rack or weighted vest, barbell, barbell pad