Cathe Downloads| STS – Disk #28 – Meso #3 – Chest & Back Workout Download

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STS – Disk #28 – Meso #3 – Chest & Back Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 65 Minutes

File Size: 996 MB

Description:

You will be doing the exact same exercises as the previous week, but since this is week number two for Chest and Back, you need to increase your weights by 5% and decrease your reps from eight to seven for every set and each exercise.

Equipment Needed:

barbell, dumbbells, bench, and incline bench

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