MMA Fusion Workout Download $14.97
You are purchasing a digital download, not a physical DVD.
Length: 50 Minutes
File Size: 727 MB
MMA Fusion is a 50 minute high-energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
You’ll only need an exercise mat to do this workout.