Intensity Series: Pyramid Upper and Lower Bonus Combo Fitness Video Download $9.97
You are purchasing a digital download, not a physical DVD.
Length: 54 Minutes
File Size: 749 MB
This bonus workout is a compilation video that was made by taking scenes from both Pyramid Upper Body and Pyramid Lower Body videos to create a total body workout. If you like the Pyramid system, but don’t want to do a split routine, then try this Bonus compilation workout.
a step, barbell, various weighted dumbbells, stability ball, and ankle weights (we will use five pound ankle weights).