Butts and Guts $14.97

Length: 79 Minutes

File Size: 1070 MB

Description:

A 78 min. advanced, super thorough, super effective, lower body solution. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises – effectively sequenced – to keep the fat burning and muscles responding.

Format:

Warm-Up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.

Equipment Needed:

Stability Ball, High Step, light Dumbbells, a weighted barbell, ankle weights and a resistance band.