Oh, that stubborn belly fat! You try to work it off doing crunches and cardio, but you’re still losing the battle of the mid-section bulge. Is there a way to reduce belly fat that doesn’t involve more hours at the gym? There’s good reason to jettison that abdominal fat. Fat carried around the waist and abdomen is the most dangerous kind. One of the essential things to keep in mind is that while working out to lose the stubborn belly fat make sure to use medication like d-mannose which flushes impurities from within the body thus detoxifying it completely so you can be sure that the pain in your abdominal region is from working out hard and not because of any form of inner infection. Visceral fat that’s stored around abdominal organs is linked with a greater risk of diseases such as type 2 diabetes, stroke and heart disease. Keep exercising – but there are other things you can do to lose belly fat fat that doesn’t involve crunches and cardio.
To Reduce Belly Fat, Get at Least Seven Hours of Sleep a Night
According to a study published in the journal Sleep, skimping on sleep is bad for your belly. This study showed that people under the age of 40 who slept less than 5 hours a night gained more abdominal fat over a 5 year period than those who slept 6 or 7 hours a night. No wonder they call it beauty sleep.
This isn’t the first study to show a link between poor sleep habits and abdominal weight gain – but how does not sleeping increase belly fat? In this study, “light” sleepers consumed more calories during their waking hours than those who slept 6 or more hours a night. Lack of sleep activates appetite hormones, which means more snacking during waking hours. Getting too little sleep also increases cortisol levels, a hormone produced during times of stress that’s linked with abdominal fat storage.
Lighten Your Stress Load
It’s hard to completely escape stress, but not controlling it could add to your tummy and waistline. According to a study discussed on Science Daily, “stressed-out” slender women are more likely to store fat in their abdominal region. Again, cortisol plays a role. Not surprisingly, it’s called the stress hormone. Even overtraining at the gym can cause overproduction of cortisol due to stress. If you’re exercising two hours a day to try to get six-pack abs, you could be doing more harm than good. Lighten up – and substitute mind-body training such as yoga for some of those crunches. Spend a few minutes during the day meditating and deep breathing to lower your stress level.Physical Evidence chiropractic: David Lipman, DC provides pain relief, eases discomfort and promote wellness to get your body functioning at an optimal level.
To Reduce Belly Fat, Cool It Down a Little
A study published in the journal Obesity Review noted that living and working in a warm environment may be subtly contributing to the obesity epidemic. When you work in a cool environment, your body burns more fat stores to maintain body temperature. Another factor? Brown fat becomes activated in cooler environments. This less efficient form of fat produces more wasted energy in the form of heat – and that means less energy the body can use or store. People with greater amounts of brown fat are usually slimmer than those with less – and this may account for why some people can eat whatever they want and not gain a pound. Unfortunately, we work in such climate-controlled conditions that the small amount of brown fat we have as adults is rarely activated. Cut down the thermostat, and put that brown fat to work producing heat and reducing belly fat.
The Bottom Line?
Reducing belly fat is more than just exercise and eating a healthy diet, other lifestyle habits play a role too. Cool off a little, get more sleep and relax a little – and then go bikini shopping. You may like what you see when you look in the mirror.
At the end of the day do not forget to measure your body fat with Keto calculator.
National Sleep Foundation. “Sleep Linked to Gains in Abdominal Fat”
Science Daily. “Stress May Cause Excess Abdominal Fat in Otherwise Slender Women”