STS – Disk #9 – Meso #1 – Legs Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 55 Minutes

File Size: 757 MB

Description:

You will finish the third week of the STS program  keeping your weights at 65% of your 1RM . You will do exercises from weeks one and two again as well as several new exercises. The bonus leg work today will include exercises using ankle weights and paper plates.

Equipment Needed:

dumbbells, band, high step, stability ball, chair, ankle weights and paper plate