Being diagnosed with type 2 diabetes can be very scary for many people. Today, it seems that adult-onset diabetes is being diagnosed in more young adults than ever before. Men and women in their late twenties and early thirties are now having to deal with diabetes, often after years of inadequate nutrition and sedentary lifestyles. Although eating diets high in saturated fat and processed sugar does not actually cause type 2 diabetes, dietary factors can contribute to high blood glucose levels and cause further health complications.
For those recently diagnosed with type 2 diabetes, doctors often recommend making lifestyle changes that include changes in nutrition (check out Eiyo Nutrition for tips about taking supplements too). Diets that are lower in saturated fats and sugar are typically the norm for diabetics, but there is one other factor that can have a dramatic impact on glucose levels and the metabolism of certain foods for people with diabetes. Routine physical exercise is essential for people with diabetes.
In fact, many people that are newly diagnosed with the condition have reported substantial results from beginning walking programs or routine cardiovascular workouts. Walking has been found to be the most beneficial form of exercise for people with adult-onset diabetes or insulin resistance. In addition to burning calories and eliminating excess weight, walking also aids in proper digestion and helps to regulate hormone levels in the bloodstream that are key components in the processing of carbohydrates. Reverse Insulin Resistance Program | Cultural Health Solutions can be beneficial in such a case, too.
In people that have been diagnosed with type 2 diabetes for several years, routine cardiovascular exercise has been proven to reduce the need for diabetes medication that help to lower blood glucose levels. Research doctors urge that walking is by far one of the most effective treatments for diabetes today, and it is severely underused among patients that have adult-onset diabetes. Many people with type 2 diabetes also struggle with weight issues, high cholesterol, or high blood pressure. Obesity is an underlying factor for many of these conditions.
Obesity, along with any of the other above health conditions can also lead to mental health problems such as depression or anxiety that lead to a further decline in overall health for many people. Diabetes is also a precursor for heart disease, and a diagnosis of type 2 diabetes is considered to be a factor in what has become known as metabolic syndrome. Metabolic syndrome is a condition in which an individual is at extremely high risk for heart attack or congestive heart failure. Smoking and diets high in saturated fats also lead to a greater risk of heart disease and heart attack.
Heart disease is the second leading killer of women over the age of thirty in the United States and one of the leading causes of death among men in the same age group. Walking has been proven to not only aid significantly in the treatment of type 2 diabetes.