You are purchasing a digital download, not a physical DVD.
Get ready to break a sweat!! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all that’s needed for this workout.
Warm -Up 4:56