Intensity Series: Terminator – The Viper Fitness Video Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 82 Minutes

File Size: 1100 MB

Description:

The Terminator was made by taking compilations from our three Intensity series DVDs and combining them in a new and unique way. As you might guess from the names, these workouts are designed to challenge even an advanced exerciser.

The Viper was made by combining One cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance upper body heavy weights Then repeat this pattern 4 times doing different exercises each time. The other two terminator workouts are available separately.

Equipment Needed:

step, a 14 inch tall bench (High Step), a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)