HiiT Double Wave Pyramid Exercise Download $7.97
You are purchasing a digital download, not a physical DVD.
Length: 30 Minutes
File Size: 437 MB
HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.
In Double Wave Pyramid you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you’ll work your way back down the pyramid decreasing each interval by five seconds.