Apple Component AV Cable (works with all iPhones and video-capable iPods, including classics, nanos, and touches.) Apple Composite AV Cable (works with all iPhones and video-capable iPods, including classics, nanos, and touches.) Once you have the correct cable in your possession, connect one end into your iPod/iPhone’s plug and the other into your television (match the colors of the cable plugs to the corresponding colors on the audio and video inputs on your TV).

If you have an iPod classic or nano, you will need to set the TV Out to On in your Video Settings >.  On your iPod touch or iPhone, the video cover will be shown while you play your video. You can access the Chapters by tapping on the “list” icon on the controller at the bottom right of the screen.

Further details about connecting iPod/iPhone to your TV can found in our Tutorial section

We have been able to reproduce a reported problem some of you have been having on your iPod 5G 60GB with stuttering on some files. The problem only affects the iPod 5G Video models, and with the legacy pieces of hardware it is always a little more difficult to understand just what is happening, especially since most of the software, encoders, etc., are built mostly with the most current hardware in mind.

We have already uploaded “tweaked” versions of the three Stretch Max workouts, Athletic Step, and Travel Fit that address the issues associated with the 5G, and you should find that they no longer stutter. We have tested them on 2 different 5G units here and they are working perfectly. We will continue uploading the “tweaked” videos over the next few days.

Please note, though, for anyone that does not have an iPod 5G Video, there is no need to re-download the files. They have no differences from the previous versions unless you are playing them on that particular iPod.

• iPod Touch: 1G, 3G
• iPhone: 1G, 3G, 3GS
• iPod Video: 5G 60GB, 5G 80GB
• iPod Classic 6G (just recently tested)
• iPad 1G WiFi (just recently tested)
• Apple TV
• Sony Playstation: Original PSP, PSP-3000
• Archos 3 30GB
• TiVo HD (after uploading to TiVo through the Mac software)
• Zune: 30GB (with downsampling to 320×240 required by device), HD 32GB (at full resolution)
• Apple MacBook Pro 17″ using Mac OS X 10.5 & 10.6, Windows Vista and 7, using Quicktime 7, 10, and iTunes
• Apple Powerbook G4 12″ using Mac OS X 10.4, using Quicktime 7 and iTunes
• Apple G5 Desktop using Mac OS 10.5, using Quicktime 7 and iTunes
• Apple 24″ iMac DualCore using Mac OS X 10.5 & 10.6, using Quicktime 7, 10 and iTunes
• Older and Current Dell Desktop and Laptop Computers using Windows XP and Vista, using Zune, Windows Media Player, Quicktime 7, and iTunes
• Samsung Tablet Computers using Windows XP, Vista, and 7, using Zune, Windows Media Player, Quicktime 7, and iTunes

1. Success Story

2. STS Results Story

This month (May 2010) we’re doing something extra special for sending us an STS Results story or a Success Story for our  Cathe.com website. One of our May $100 Gift certificate Spotlight winners will also receive a Free iPod Touch. The winner will be selected by Cathe and announced on June 1st.

As way of thanking you for helping us build our site, every entry will be sent an email confirmation containing a coupon code that may only be used by you and is good for 15% off any of our products sold in our shopcathe site (coupon good for 60 days) and if your submission is selected for either our Success Story spotlight, STS Results spotlight or our Healthy Recipes spotlight… you will also receive a $100 gift certificate that also may be used at Shopcathe.

Click on Movies located at the top left of iTunes under LIBRARY. Once you do this, you should see a list of movies currently in your iTunes Library in the main panel. Drag all of the CatheDownloads you have purchased from their download location into the main Movie window. This will add them to your library.

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle does not include Travel Fit.