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		<title>XTrain 9 Workout Discount Bundle</title>
		<link>http://www.cathedownloads.com/xtrain-9-workout-discount-bundle/</link>
		<comments>http://www.cathedownloads.com/xtrain-9-workout-discount-bundle/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 17:56:15 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2113</guid>
		<description><![CDATA[*Doesn&#8217;t include XTrain Ride* XTRAIN is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is [...]]]></description>
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		<title>XTrain 10 Workout Discount Bundle</title>
		<link>http://www.cathedownloads.com/xtrain-10-workout-discount-bundle/</link>
		<comments>http://www.cathedownloads.com/xtrain-10-workout-discount-bundle/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 17:50:26 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2117</guid>
		<description><![CDATA[XTRAIN is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost [...]]]></description>
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		<title>XTrain Users Guide</title>
		<link>http://www.cathedownloads.com/xtrain-users-guide/</link>
		<comments>http://www.cathedownloads.com/xtrain-users-guide/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2121</guid>
		<description><![CDATA[*XTRAIN PDF USERS GUIDE ONLY* XTRAIN has been uniquely designed to fit almost anyone&#8217;s hectic schedule and there are hundreds of ways the XTRAIN program can be done. This way you&#8217;re not limited to just the regular 90 Day program. For example; just like we did in Cross Train Express, each of the XTRAIN cardio [...]]]></description>
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		<title>XTrain Ride</title>
		<link>http://www.cathedownloads.com/xtrain-ride/</link>
		<comments>http://www.cathedownloads.com/xtrain-ride/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Cycle Workouts]]></category>
		<category><![CDATA[Featured Downloads]]></category>
		<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

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		<description><![CDATA[Ride is the ultimate zero-impact, fat-burning indoor cycle workout. It consists of eleven motivating songs that each take you through a specific riding profile. You&#8217;ll start with a warm up, and then depending on the song, you&#8217;ll stand, sit and hover your way through various hills, flats, jumps and sprints. You&#8217;ll conclude the workout with [...]]]></description>
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		<title>XTrain Tabatacise</title>
		<link>http://www.cathedownloads.com/xtrain-tabatacise/</link>
		<comments>http://www.cathedownloads.com/xtrain-tabatacise/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HiiT Workouts]]></category>
		<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2107</guid>
		<description><![CDATA[What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in [...]]]></description>
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		<title>XTrain Hard Strikes</title>
		<link>http://www.cathedownloads.com/xtrain-hard-strikes/</link>
		<comments>http://www.cathedownloads.com/xtrain-hard-strikes/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Featured Downloads]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kickbox]]></category>
		<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2104</guid>
		<description><![CDATA[Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you&#8217;ll continue [...]]]></description>
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		<title>XTrain All Out Low Impact HiiT</title>
		<link>http://www.cathedownloads.com/xtrain-all-out-low-impact-hiit/</link>
		<comments>http://www.cathedownloads.com/xtrain-all-out-low-impact-hiit/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HiiT Workouts]]></category>
		<category><![CDATA[Low Impact Cardio]]></category>
		<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

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		<description><![CDATA[All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and its known to be one of the best ways to burn fat and lose weight because it increases your bodys metabolism long after your [...]]]></description>
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		<title>XTrain Cardio Leg Blast</title>
		<link>http://www.cathedownloads.com/xtrain-cardio-leg-blast/</link>
		<comments>http://www.cathedownloads.com/xtrain-cardio-leg-blast/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Strength and Toning]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2099</guid>
		<description><![CDATA[Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a [...]]]></description>
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		<title>XTrain Legs</title>
		<link>http://www.cathedownloads.com/xtrain-legs/</link>
		<comments>http://www.cathedownloads.com/xtrain-legs/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Strength and Toning]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2096</guid>
		<description><![CDATA[Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has a great mix of standing leg work, stability ball work, barre and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and [...]]]></description>
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		<title>XTrain Super Cuts</title>
		<link>http://www.cathedownloads.com/xtrain-super-cuts/</link>
		<comments>http://www.cathedownloads.com/xtrain-super-cuts/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 21:22:17 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Featured Downloads]]></category>
		<category><![CDATA[Newest Workouts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Strength and Toning]]></category>
		<category><![CDATA[XTrain Workouts]]></category>

		<guid isPermaLink="false">http://www.cathedownloads.com/?p=2093</guid>
		<description><![CDATA[With the growing popularity of metabolic workouts, I&#8217;ve designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment use. You&#8217;ll keep moving from exercise to exercise in a unique undulating approach [...]]]></description>
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