File Size: 108 gigs

Be one of the few to own Cathe’s entire current video library  of over 150 workouts for only $999. Every workout. Every exercise. We can only offer this incredible deal for a limited time—so don’t delay!

You wil be able to download each workout individually at your convenience subject to our terms and conditions.

Length: 15 Minutes

File Size: 205 MB

Description:

You will notice that every STS workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. You’ll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.

Equipment Needed:

a mat

Length: 12 Minutes

File Size: 160 MB

Description:

Enjoy an easy to follow, beginner to intermediate, stretch segment that engages all the major muscles in the body.  This stretch workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will is used to give your muscles an added flexibility challenge. There are two other Total Body Stretching workouts available separately.

Equipment Needed:

You will only need a  stability ball for this workout.

Length: 13 Minutes

File Size: 178 MB

Description:

Enjoy an easy to follow, beginner to intermediate, stretch segment that engages all the major muscles in the body.  This stretch workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will is used to give your muscles an added flexibility challenge. There are two other Total Body Stretching workouts available separately.

Equipment Needed:

You will only need a  stability ball for this workout.

Length: 14 Minutes

File Size: 189 MB

Description:

Enjoy an easy to follow, beginner to intermediate, stretch segment that engages all the major muscles in the body.  This stretch workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension.There are two other Total Body Stretching workouts available separately.

Equipment Needed:

You will not need any equipment for this workout.

Length: 23 Minutes

File Size: 318 MB

Description:

Stretch Max consists of three 20 minute stretching segments.  This video is the  1st stretch routine from Stretch Max and no equipment except a mat is required. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of a 20 minute cardio. That is when I find my muscles completely pliable and open to elasticity gains. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch. The other two Stretch Max segments are available separately.

Music:

Provided by Music Flex.

Equipment Needed:

Only a mat is needed for this workout

Length: 19 Minutes

File Size: 267 MB

Description:

Stretch Max consists of three 20 minute stretching segments.  This video is the 2nd stretch routine and uses a stability ball. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of a 20 minute cardio. That is when I find my muscles completely pliable and open to elasticity gains. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch. The other two Stretch Max segments are available separately.

Music:

Provided by Music Flex.

Equipment Needed:

You will need a mat and a stability ball to do this workout.

Length: 18 Minutes

File Size: 249 MB

Description:

Stretch Max consists of three 20 minute stretching segments.  This video is the  3rd stretch routine from Stretch Max and makes use of a stretch band. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of a 20 minute cardio. That is when I find my muscles completely pliable and open to elasticity gains. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch. The other two Stretch Max segments are available separately.

Music:

Provided by Music Flex.

Equipment Needed:

The only equipment nneded for this workout is a mat and a stretch band.