Length: 50 minutes, 24 seconds

File Size:

Description:

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Youll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! Ive included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you seethere is something for everyone!

Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for?

The time breakdown for the Low Impact Challenge step workout is:

Total time 50:24 (Warm-up 7:33,Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10)

We’ve also included a 22 min circuit step routine that is included with this workout.

Length: Intensity – 57:38, Intensity Bootcamp – 12:42

File Size: Intensity – 798.7MB, Intensity Bootcamp – 176.4MB

Description:

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there’s more… we’ve included nine premixes to give you tons of creative and timesaving options .

You’ll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Equipment needed for this workout is a full sized Cardio Club Step.

Length: 47 Minutes

File Size: 686 MB

Description:

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There’s lots of variety for everyone!

Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 44 Minutes

File Size: 644 MB

Description:

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you’ll be sure to keep reaching for!

Equipment Needed:

You’ll only need a step to do this workout.

We can’t think of a better way to celebrate our twenty year anniversary than by re-releasing a digitally re-mastered Step N Motion #1 which was Cathe’s very first solo workout video and one of the first step videos ever made. Cathe was only 24 when she made this advanced step workout which became the #1 selling step video in 1989.

Step N Motion 1 was released at the IDEA International Aerobics Convention in 1989 and completely sold out on the first day! This video became a “must have” for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping.

The choreography in this video, of course, is now extremely dated, but if you want to take a walk down memory lane and see Cathe at the young age of 24 and have fun doing a blast from the past, you will want to download this video. Step Aerobics has come a long way since 1989, but many people still love this video.

Step N Motion #1 is intense and features strong powerful athletic movements as opposed to more dancy movements.

Length: 67 Minutes

File Size: 923 MB

Description:

Lower Intensity Step is 67 minutes of non-stop cardio conditioning and intense strength training. You’ll love the high-energy, low impact variety the step aerobics segment delivers ; plus you’ll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Length: 59 Minutes

File Size: 817 MB

Description:

Higher Intensity Step is 59 super fun minutes of  advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Length: 72 Minutes

File Size: 1000 MB

Description:

In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.

This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include:
* The Flying Angels
* Power Scissors
* Cathe’s own version of a Macarena cool-down

And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout.

Equipment Needed:

You only need a step to do this video.

Length: 63 Minutes

File Size: 869 MB

Description:

Step Works is the typical advanced-all-step- workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography…you will love this video. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout.

Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist.  Segment two and three both contain new cutting edge choreography.

Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated.  The step cooldown is more dance/funk oriented.  It is thoroughly broken down for you to have fun with.  The workout concludes with soothing hit music to let your mind and body free itself of all tension.

Equipment Needed:

You only need a step to do this video.

Length: 63 Minutes

File Size: 872 MB

Description:

PowerMax is regarded by most of our customers as one of Cathe’s best step videos!

This workout is another advanced 63 minute killer workout packed with tons of new choreography. Some of the featured moves in this video include the drop squat, the 360 and the pendulum across.

But its not only the new moves that make this video special, its also Cathe’s unique ability and cueing that seems to naturally make all the choreography flow together.

Equipment Needed:

You only need a step to do this video.