STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle does not include Travel Fit.

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle also includes Travel Fit, a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.

Length: 47 Minutes

File Size: 686 MB

Description:

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There’s lots of variety for everyone!

Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 44 Minutes

File Size: 644 MB

Description:

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you’ll be sure to keep reaching for!

Equipment Needed:

You’ll only need a step to do this workout.

We can’t think of a better way to celebrate our twenty year anniversary than by re-releasing a digitally re-mastered Step N Motion #1 which was Cathe’s very first solo workout video and one of the first step videos ever made. Cathe was only 24 when she made this advanced step workout which became the #1 selling step video in 1989.

Step N Motion 1 was released at the IDEA International Aerobics Convention in 1989 and completely sold out on the first day! This video became a “must have” for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping.

The choreography in this video, of course, is now extremely dated, but if you want to take a walk down memory lane and see Cathe at the young age of 24 and have fun doing a blast from the past, you will want to download this video. Step Aerobics has come a long way since 1989, but many people still love this video.

Step N Motion #1 is intense and features strong powerful athletic movements as opposed to more dancy movements.

File Size: 108 gigs

Be one of the few to own Cathe’s entire current video library  of over 150 workouts for only $999. Every workout. Every exercise. We can only offer this incredible deal for a limited time—so don’t delay!

You wil be able to download each workout individually at your convenience subject to our terms and conditions.

Length: 67 Minutes

File Size: 923 MB

Description:

Lower Intensity Step is 67 minutes of non-stop cardio conditioning and intense strength training. You’ll love the high-energy, low impact variety the step aerobics segment delivers ; plus you’ll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Length: 59 Minutes

File Size: 817 MB

Description:

Higher Intensity Step is 59 super fun minutes of  advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Length: 72 Minutes

File Size: 1000 MB

Description:

In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.

This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include:
* The Flying Angels
* Power Scissors
* Cathe’s own version of a Macarena cool-down

And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout.

Equipment Needed:

You only need a step to do this video.

Length: 63 Minutes

File Size: 869 MB

Description:

Step Works is the typical advanced-all-step- workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography…you will love this video. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout.

Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist.  Segment two and three both contain new cutting edge choreography.

Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated.  The step cooldown is more dance/funk oriented.  It is thoroughly broken down for you to have fun with.  The workout concludes with soothing hit music to let your mind and body free itself of all tension.

Equipment Needed:

You only need a step to do this video.